SB Physio’s Joint Check

Small-Group Classes for Life After Joint Replacement

Joint Check is SB Physio’s signature monthly class series designed specifically for individuals who’ve had a knee, hip, or shoulder replacement and want expert-led guidance to stay active, strong, and functional—long after physical therapy ends.

Whether your surgery was recent or years ago, these small-group sessions offer a supportive, professional environment to work toward real-world movement goals that still matter.

🦵 Joint Check: Knee

Focuses on sit-to-stand transitions, navigating stairs and curbs, kneeling mechanics, and strength strategies for walking, balance, and lower body support.

🧍 Joint Check: Hip

Emphasizes gait mechanics, stair climbing, glute and core strength, and functional range of motion for bending, standing, and walking with confidence.

💪 Joint Check: Shoulder

Covers posture, overhead reach, mobility, and strength for everyday tasks like putting dishes away, reaching into cabinets, or lifting light objects.

What to Expect:

  • Led by a Doctor of Physical Therapy or movement specialist

  • Maximum of 6 participants per class for focused, individualized support

  • Designed for people discharged from PT who are ready to keep progressing

  • Instruction centered on real-life function and high-quality movement

Is Joint Check Right for You?

  • You’ve had a knee, hip, or shoulder replacement

  • You’re cleared to exercise but no longer need formal PT

  • You still have functional goals you want to achieve

  • You’d prefer guided movement in a small-group setting with peers

Please Note:

This class is not covered by Medicare or insurance.

It is a fitness and wellness service, not a medical treatment.

If you are currently in recovery or unsure if you're ready for group exercise, please schedule an evaluation with a physical therapist before enrolling.

Ready to Get Started?

📞 Call us at 805-682-2536
📥 Or email info@sbphysio.com to reserve your spot