SB Physio’s Joint Check
Small-Group Classes for Life After Joint Replacement
Joint Check is SB Physio’s signature monthly class series designed specifically for individuals who’ve had a knee, hip, or shoulder replacement and want expert-led guidance to stay active, strong, and functional—long after physical therapy ends.
Whether your surgery was recent or years ago, these small-group sessions offer a supportive, professional environment to work toward real-world movement goals that still matter.
🦵 Joint Check: Knee
Focuses on sit-to-stand transitions, navigating stairs and curbs, kneeling mechanics, and strength strategies for walking, balance, and lower body support.
🧍 Joint Check: Hip
Emphasizes gait mechanics, stair climbing, glute and core strength, and functional range of motion for bending, standing, and walking with confidence.
💪 Joint Check: Shoulder
Covers posture, overhead reach, mobility, and strength for everyday tasks like putting dishes away, reaching into cabinets, or lifting light objects.
What to Expect:
Led by a Doctor of Physical Therapy or movement specialist
Maximum of 6 participants per class for focused, individualized support
Designed for people discharged from PT who are ready to keep progressing
Instruction centered on real-life function and high-quality movement
Is Joint Check Right for You?
You’ve had a knee, hip, or shoulder replacement
You’re cleared to exercise but no longer need formal PT
You still have functional goals you want to achieve
You’d prefer guided movement in a small-group setting with peers
Please Note:
This class is not covered by Medicare or insurance.
It is a fitness and wellness service, not a medical treatment.
If you are currently in recovery or unsure if you're ready for group exercise, please schedule an evaluation with a physical therapist before enrolling.
Ready to Get Started?
📞 Call us at 805-682-2536
📥 Or email info@sbphysio.com to reserve your spot