Older adults in a seated fitness class at SB Physio, stretching arms behind their backs to improve shoulder mobility and posture

CHAIR FITNESS CLASS

Safe, Seated Movement for All

Older adults performing balance and strength exercises at SB Physio's senior fitness class in Santa Barbara

SB Physio’s Chair Fitness Class offers a welcoming, low-impact option for those looking to stay active without standing or balance-based exercises. This class is designed for older adults or anyone wanting a gentle, seated workout in a small group setting.

Class Overview

  • Duration: 30 minutes

  • Type: Fully seated, light fitness class

  • Instructor: Non-physical therapist trained in senior wellness

  • Equipment: Light hand weights, resistance bands, and ankle weights

  • Capacity: Small group, limited to 10 participants

  • Cost: $12 per class

  • Location: SB Physio – 41 Hitchcock Way, Santa Barbara, CA 93105

📅 Weekly Schedule

Mondays at 2:00 PM & Thursdays at 12:00 PM
Additional times may be added based on demand.

✅ RSVP Required (Even for Drop-Ins)

This class is drop-in style—no long-term commitment required—but RSVP is required to reserve your spot. Even if it’s right before the session, you must RSVP to ensure we don’t exceed our 10-person limit.
👉 Call 805-682-2536 or book online to reserve.

This is a fitness-based class only and is not part of physical therapy or medical care.
Come move, connect, and stay strong with us—seated, safe, and supported.

✅ Perfect For:

  • Older adults or seniors in Santa Barbara

  • Individuals looking for a seated exercise option

  • Those transitioning out of physical therapy

  • Anyone wanting to maintain strength and mobility with gentle movement