Core & More: Strength & Stability for Postmenopausal Women

Taught by Kimberlee McCoy, PT, DPT, OCS

Core & More is a small-group class designed specifically for postmenopausal women who want to build strength, improve posture, and move with confidence. Led by Doctor of Physical Therapy and Orthopedic Clinical Specialist Kimberlee McCoy, this class addresses the most important physical changes women experience during and after menopause—including core stability, balance, and mobility.

Expect focused attention, evidence-based exercises, and a welcoming environment to help you:

• Strengthen your core and pelvic floor

• Improve postural control and alignment

• Increase hip and glute strength

• Enhance mobility and balance

• Reduce stiffness, pain, and fall risk

Whether you’re navigating new physical changes, returning to fitness, or simply want to feel strong and capable, this class is tailored for women in the postmenopausal stage of life.

All levels welcome. No prior experience required.

Class Availability:

• Offered weekly at SB Physio

• Small-group format for individualized attention

• RSVP required by the day before to reserve your spot

Pricing:

• $40 per class

• Bundle of 8 classes for $280 (save $5 per class)

Ready to Get Started?

📞 Call us at 805-682-2536
📥 Or email info@sbphysio.com to reserve your spot